Our most popular program is our semi-private sessions; these sessions are where you have the option of training in a small group setting. There is always a trainer on-hand to guide and coach you throughout the entire course of your workout so you gain the expert advice and programming of a trainer while also having the added motivation and accountability of a group. Win-win!
Safety and goal achievement are our top priorities while also ensuring you’re having fun! Not only will we adapt everything to your current fitness level, but we also make sure your form is proper throughout the movements to avoid any injuries.