Now a days people learn about losing a loved one due to a serious illness way to often. Since I have joined the health industry, I as well have lost many loved ones. Issues such as Cancer, Parkinson's, Alzheimers are all growing at a rapid rate and it terrifies me to see what the future holds. Months before writting this book I had enough. It was time I wrote something in order to help people understand what a healthy lifestyle is really about. What we need to be doing in order to THRIVE! If you follow all of these habits, you will definitely thrive in your life, you will also reduce your chances of getting any type of illness by a lot.